The journey towards a healthy living starts with developing healthy eating habits and then proceeds to body exercise. If you effectively apply the two healthy lifestyle strategies, you achieve better results as compared to exclusive exercise without a proper diet plan. In this case, a carb cycling diet and exercise program are ideal for a healthy lifestyle. Fundamentally, carb-cycling programs entail the integration of high carbohydrate intake days with lowers carbohydrate intake days. . When you follow this program, you can effortlessly lose weight without enduring the negative repercussions of a strict low carbohydrate diet plan.
The Benefits of Carb Cycling Program
When you follow a low carb diet program, your body strength declines causing a reduction in exercise performance level. Essentially, carbohydrates act as the energy storage elements in your body. Therefore, during a workout, these carbs sustain your body strength ensuring total fitness of your body throughout the day. Intake of carbs prevents body fatigue by refilling the glucose and glycogen levels in the body. If your body lacks enough energy, you will not have enough energy for exercise. In addition, low carb levels triggers the hunger and craving levels in the body, consequently lowering the body metabolic rate. This causes low energy strength that causes loss of concentration.
Occasional high carb intake can replenish your body energy, and you do not feel these negative effects of a strict low card diet. Therefore doing a cycling your carb diet can help you lose weight effectively without the negative effects. This weight loss method is ideal, and most people who intend to lose weight prefer this program to the low carb diet program.
Factors to Consider when Doing Carbs Recycle
At the onset of the program, it is imperative to know that you increase your carb intake during your workout days. In this case, you experience the best results when you have those carbs when you are doing the strenuous exercises, for instance, weight lifting. During heavy workout sessions, you can have the carbs for three days. Can intake prior to exercise rejuvenates the body, and you will have high concentration during your strength training.
In addition, you should brace yourself for additional water gain during your high carb intake days. If you are a beginner, the additional water weight gain should not be a source of concern despite the fact that water weight is very conspicuous. Typically, you add four grams of water for every one gram of carb intake. In most cases, lean people notice the water weight much faster that people with a significant amount of body fat. Therefore, if you are highly sensitive of additional body weight, the carb-recycle program can affect you psychologically.